Moringa Powder

Yes, you can eat moringa leaves powder daily, as it's a rich source of vitamins, minerals, and antioxidants. However, it's best to start with a small dose and listen to your body, as some people may experience digestive upset.

Recommended Dosage
For adults, a typical daily dose ranges from 1 to 6 grams (approximately 1/2 to 1 teaspoon). Starting with a smaller dose of 1/2 teaspoon is a good way to see how your body reacts. You can mix the powder into smoothies, yogurt, or water. 

Potential Side Effects & Considerations
While moringa is generally safe, it's potent. Excessive consumption may cause:

• Digestive Upset: High doses can lead to bloating, gas, and stomach cramps.
• Hypoglycemia: Moringa can lower blood sugar, so individuals with diabetes should monitor their levels carefully and consult their doctor.
• Interactions with Medications: If you're on blood thinners or high blood pressure medication, consult a healthcare professional before taking moringa, as it can interact with these drugs.

While moringa is a nutrient powerhouse, it is not recommended for everyone.

You should avoid or consult a doctor before taking moringa if you are:

• Pregnant or Breastfeeding: It may cause uterine contractions.

• On Blood Thinners: Moringa has natural blood-thinning properties.

• Diabetic and on medication: It can significantly lower blood sugar.

• Taking High Blood Pressure Medication: It may cause blood pressure to drop too low.

• Have a Thyroid Condition: It may affect thyroid function.

No, moringa extract and moringa powder are not the same.

While both come from moringa leaves, they are processed differently and have distinct properties:

• Moringa Powder is the entire dried leaf, ground into a powder. It's a "whole food" supplement that contains all the fiber, vitamins, and minerals of the leaf.

• Moringa Extract is a highly concentrated product where specific compounds are pulled from the leaf using a solvent. It lacks the fiber and many other nutrients but provides a much more potent dose of specific beneficial compounds.

To identify original moringa powder, look for these three key indicators:

Vibrant Colour: Authentic, high-quality moringa powder should have a vibrant, bright green color. A dull, brownish, or yellowish-green hue can indicate that the leaves were improperly dried, aged, or exposed to excessive heat, which degrades its nutrients.

Fine Texture: The powder should have a fine, soft texture, similar to matcha green tea. A coarse or gritty texture suggests that the powder may contain stems and other non-leaf parts of the plant, reducing its purity and potency.

Fresh Aroma: Original moringa powder has a fresh, earthy, and slightly pungent smell, often compared to spinach or a green tea-like aroma. A stale or hay-like smell can be a sign of improper storage or age.